Monthly Archives: July 2017

The fourth Brahmavihara; Upeksha

The fourth and final of the Four Sublime Attitudes is Upeksha, or remaining impartial to the faults and imperfections of others. Well.  This is often easier said then done.  This page (on the right, created with Tim Holtz and dylusions … Continue reading

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Goodness all around

Week three’s theme at yoga class was the Bramavihara Mudita, or celebrating the good in others. This is a fun one.  It inspired this silly little page in my art journal, and reminded me of a few thank you notes … Continue reading

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Start with yourself.

Week two of the Brahmaviharas yoga series was Karuna: or compassion for those who are suffering.  I am thankful that I am not suffering like so many folks are today.  I have everything I need, and sometimes it feels selfish … Continue reading

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Yoga class inspiration

The next session of my yoga class is focusing on the The Brahmaviharas, the four sublime attitudes.  I have very little experience with and knowledge of these Buddhist virtues, so I am excited to broaden my horizons. Week One we … Continue reading

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