Monthly Archives: July 2017

Goodness all around

Week three’s theme at yoga class was the Bramavihara Mudita, or celebrating the good in others. This is a fun one.  It inspired this silly little page in my art journal, and reminded me of a few thank you notes … Continue reading

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Start with yourself.

Week two of the Brahmaviharas yoga series was Karuna: or compassion for those who are suffering.  I am thankful that I am not suffering like so many folks are today.  I have everything I need, and sometimes it feels selfish … Continue reading

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Yoga class inspiration

The next session of my yoga class is focusing on the The Brahmaviharas, the four sublime attitudes.  I have very little experience with and knowledge of these Buddhist virtues, so I am excited to broaden my horizons. Week One we … Continue reading

Posted in Learning something new, Life in NH | Leave a comment